Understanding the Difference between Normal and Abnormal Hair Fall
Hair fall is a common concern for both men and women. Losing a few strands of hair every day is considered normal, but when hair loss becomes excessive, it can be a cause of worry. Normal hair fall happens due to the hair cycle, where hair grows, rests, and then falls off to make way for new hair growth. However, various factors can disrupt this process, leading to abnormal hair fall or hair loss. In this blog post, we will discuss the difference between normal and abnormal hair fall, causes, and ways to prevent it.
Normal Hair Fall:
On an average, people lose around 10-20 strands of hair daily, which is considered normal. Shedding hair is part of the natural hair growth cycle, where old hair falls to make way for new hair to grow. Losing a few strands of hair during grooming, such as combing or washing, is also normal. Hair fall can be seasonal; people usually experience more hair shedding during the autumn and spring season. Moreover, hair fall varies by age and gender, and it can be different for men and women.
Abnormal Hair Fall:
Abnormal hair fall is excessive hair loss that goes beyond the normal daily hair shedding. It is a symptom of an underlying condition, such as alopecia areata, telogen effluvium, traction alopecia, or androgenetic alopecia. In some cases, abnormal hair fall can happen due to stress, diet, hormones, medications, or iron deficiency. It also happens when the hair growth cycle is disrupted, leading to hair thinning or bald patches. Therefore, it is essential to identify the cause and seek medical attention if you experience abnormal hair fall.
Causes of Hair Fall:
Hair fall happens due to various factors, some of which are:
- Genetics: Heredity is the most common cause of hair fall in men and women.
- Hormones: Imbalances in hormones can lead to hair fall, such as pregnancy or menopause in women, and androgenetic alopecia in men.
- Stress: Stress can disrupt the hair growth cycle, leading to hair loss.
- Diet: A lack of essential nutrients in the diet, such as iron, can lead to hair fall.
Prevention of Hair Fall:
While some factors that lead to hair fall cannot be controlled, such as genetics, other causes are preventable. Here are some ways to prevent hair fall:
Eat a healthy diet rich in vitamins and minerals to support hair growth.
Avoid tight hairstyles that pull on the hair, such as braids or buns.
Protect hair from excessive heat or chemicals, such as hair straighteners or color.
Manage stress levels through meditation, exercise, or therapy.
Hair fall is a common problem that affects both men and women. While losing a few strands of hair every day is considered normal, excessive hair loss can be a sign of an underlying condition. Knowing the difference between normal and abnormal hair fall can help identify the cause and seek the right treatment. Moreover, prevention of hair fall through a healthy diet, stress management, and protective styling can help maintain healthy hair growth. If you notice sudden or excessive hair fall, it is wise to seek medical attention to address the cause adequately. With proper care and attention, you can achieve healthy and beautiful hair.